Putting It All Together
With a Startling Revelation
Have you ever suspected that there is no fitness or nutrition plan that works for you? Maybe you've been down multiple paths and always feel like you end up in the same place without lasting changes.
You are not alone in this suspicion - and in my quest to figure it out, I embarked on a career in fitness.
My studies, observation of my own progression, and experience in working with my clients revealed a startling possibility, backed up by the leading researchers in women's biochemistry:
fitness and nutrition plans do not ultimately work for us because they may not be taking our natural female physiology and hormonal cycle, into account.
Hormone Powerhouse
I don’t turn exercise into a chore of calorie expenditure as punishment for what you ate or to earn an indulgent reward.
Weight loss is something that happens as a function of bringing YOUR body into a more balanced and energized state.
Understanding and taking into account your hormonal cycle is the piece many of us are missing in unlocking the secret of attaining this balanced state.
Movement Powerhouse
Improved physical appearance such as being less flabby and more toned in specific areas are side effects of good health.
Cosmetics, in my view, are not primary goals.
My teaching targets overall health, balance and function: how to feel good in your body and not beat yourself up over those pesky upper arm flaps.
It is how you carry and support yourself that matters.
Nourish Your Powerhouse
Movement is not just exercise but a form of meditation that quiets the mind while focusing the body on a challenging task.
Through movement we are able to truly listen to the needs of our bodies, let go of old perceptions that we have about it, and ...
make room for new movement patterns, both physical and mental, while nourishing and supporting our bodies through listening closely to your physical needs for both healthy food and exercise.
