Welcome to Custom Fitness

Where Health and Wellness Become Your Custom

Hi! My name is Kiera Goetz. I know it looks confusing with too many vowels, but pronunciation is easy: "Kear-uh Gets"

Over a decade ago, I decided to step out from behind my sedentary desk job and change the course of my life by becoming a fitness instructor - first BASI Pilates Instructor and later Vinyasa Yoga. More recently, I rounded out my fitness credentials with certifications from ACE.

Each person has their own unique journey - I offer the ability for you to consciously choose what form of exercise best compliments your current circumstance on your own schedule.

As you build your practice -

Instead of a mindless chore, exercise can become an integral part of your life.

Private In-Studio Sessions

using the latest Pilates equipment available from BASI Systems: reformer, cadillac, wunda chair, Ped-a-Pull and step barrel.

As a Pilates instructor, I customize programs specifically for you incorporating Pilates, yoga, and exercise science. I work with you individually in private Pilates studio sessions to reach your optimal alignment and feel your best.

Full lunge by Kiera Goetz on BASI systems Pilates reformer used in private Pilates instruction and Custom Fitness Pilates studio

Yoga

I teach Vinyasa Flow where challenging yoga poses are fluidly linked together and coordinated with breath to enhance concentration and mind-body connection.

Pilates

Pilates is a movement methodology where the abdominals and supporting core muscles are the primary focus - so much so, that they are nicknamed the Powerhouse!

Online Coaching

take personal training programs, built specifically for you, anywhere on your phone or tablet. To ensure that you're getting the most out of your workouts, stay accountable with regularly scheduled health and wellness coaching check-in calls with me.

Kiera Goetz - ACE Certified Personal Trainer

Personal Training

I'll get you moving with customized workout plans based on the latest research in exercise science to enhance balance, coordination, flexibility and to build muscular strength and endurance.

Kiera Goetz - ACE Certified Health and Wellness Coach

Health and Wellness Coaching

Let's co-create meaningful goals - I'll provide accountability and guidance to achieve long-lasting healthy lifestyle changes using evidence-based nutrition and fitness resources.

Get Started Today

Whether you are interested in working in the studio, remotely, or a combination of both (yes I do that too!)

Your journey towards health and wellness can start today

Let's Talk

Stay up to date with news from Custom Fitness Pilates.